Name: Chicken Caesar Protein Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tbsp parmesan cheese; 1 cup spinach; 1 cup romaine lettuce; 1 tsp lemon juice; 0.5 tsp Dijon mustard; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wraps

Sautéed chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all wrapped in a soft whole wheat tortilla for a satisfyingly crunchy bite.

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NUTRITION

Protein

54.2g

Fat

15.0g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tbsp parmesan cheese

1 cup spinach

1 cup romaine lettuce

1 tsp lemon juice

0.5 tsp Dijon mustard

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the non-fat Greek yogurt, parmesan cheese, lemon juice, and Dijon mustard until smooth.
4
Combine the chopped romaine lettuce and spinach in a large bowl and toss thoroughly with the prepared Caesar dressing.
5
Place the whole wheat tortilla on a flat surface, fill the center with the dressed greens and sautéed chicken, then roll it up tightly.