Name: Baked Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.25 cup nonfat Greek yogurt; 1 large egg; 0.5 cup mixed berries; 0.25 cup unsweetened almond milk; 1 tsp maple syrup; 0.25 tsp baking powder; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Oatmeal

Oats baked with juicy mixed berries and protein-packed Greek yogurt until the top is perfectly golden and fragrant.

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NUTRITION

Protein

22.8g

Fat

8.4g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.25 cup nonfat Greek yogurt

1 large egg

0.5 cup mixed berries

0.25 cup unsweetened almond milk

1 tsp maple syrup

0.25 tsp baking powder

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium bowl, whisk together the egg, Greek yogurt, almond milk, maple syrup, and vanilla extract until smooth.
3
Stir in the rolled oats, baking powder, cinnamon, and sea salt until the dry ingredients are fully incorporated.
4
Gently fold in half of the mixed berries to distribute them throughout the batter.
5
Pour the mixture into the prepared baking dish and scatter the remaining berries across the top.
6
Bake for 25 to 30 minutes until the center is set and the edges are lightly browned.
7
Let the oatmeal rest for 5 minutes before serving warm.