Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1.5 tbsp Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tbsp Shelled Hemp Hearts; 1 tbsp Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with a handful of buttery toasted walnuts.

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NUTRITION

Protein

40.5g

Fat

14.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1.5 tbsp Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tbsp Shelled Hemp Hearts

1 tbsp Chopped Walnuts

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a glass or bowl, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of mixed berries and half of the hemp hearts.
5
Top with the remaining yogurt mixture.
6
Finish with the remaining berries, hemp hearts, and chopped walnuts for a satisfying crunch.