Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

470kcal
Protein
41.4g
Fat
16.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

470kcal
Protein
41.4g
Fat
16.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt if desired.

  • 3

    Steam the green beans for 5-6 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 7

    Serve the seared salmon over the sweet potato mash with the green beans on the side.