Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

35.1g

Fat

17.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.55 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
8
Drizzle the remaining olive oil over the broccoli and quinoa before serving.