Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Salmon fillet seared until golden and served with snappy garlic green beans over a bed of fluffy brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

35.4g

Fat

24.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
5
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing until fragrant.
6
Toss in the green beans and a tablespoon of water, then cover the pan to steam for 3 minutes until crisp-tender.
7
Remove the lid and sauté the beans for 1 more minute to evaporate any remaining liquid.
8
Serve the seared salmon alongside the garlic green beans and warm brown rice, garnishing with a fresh lemon wedge.