Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

374kcal
Protein
24.9g
Fat
18.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

100g cubed Sweet Potato

1 cup Broccoli Florets

1 tsp Avocado Oil

1 Lemon Wedge

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and lightly browned.

  • 4

    While the potatoes roast, pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are crisp.

  • 7

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green.

  • 8

    Plate the salmon alongside the potatoes and broccoli, then finish with a squeeze of fresh lemon.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

374kcal
Protein
24.9g
Fat
18.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

100g cubed Sweet Potato

1 cup Broccoli Florets

1 tsp Avocado Oil

1 Lemon Wedge

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and lightly browned.

  • 4

    While the potatoes roast, pat the salmon dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the edges are crisp.

  • 7

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are bright green.

  • 8

    Plate the salmon alongside the potatoes and broccoli, then finish with a squeeze of fresh lemon.