Name: Grilled Chicken and Quinoa Salad with Fresh Spinach and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.2 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 20g Avocado; 0.5 tsp Dijon Mustard

Grilled Chicken and Quinoa Salad with Fresh Spinach and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach and Lemon Vinaigrette

Grilled chicken and fluffy quinoa tossed with fresh spinach and cherry tomatoes, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

21.8g

Fat

16.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

20g Avocado

0.5 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until cooked through, then slice into thin strips.
3
In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to create the vinaigrette.
4
Place the fresh spinach in a large bowl and top with the cooked quinoa, halved cherry tomatoes, and sliced cucumber.
5
Add the grilled chicken strips and sliced avocado to the salad bowl.
6
Drizzle the lemon vinaigrette over the salad and toss gently to combine before serving.