NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

1 tsp olive oil

0.5 cup red bell pepper

1 cup fresh spinach

0.25 tsp ground turmeric

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp water

PREPARATION

• 1

  Drain the firm tofu and press it firmly between paper towels to remove excess moisture for a better sear.

• 2

  Finely dice the red bell pepper into uniform pieces and set aside.

• 3

  Heat the olive oil in a large non-stick skillet over medium heat until it begins to shimmer.

• 4

  Add the diced red bell pepper to the skillet and sauté for 3 to 4 minutes until it becomes tender and fragrant.

• 5

  Crumble the tofu into the skillet using your hands, creating varied textures that resemble scrambled eggs.

• 6

  Sprinkle the turmeric, nutritional yeast, garlic powder, sea salt, and black pepper evenly over the crumbled tofu.

• 7

  Add the tablespoon of water to the pan and stir well to help the spices hydrate and coat the tofu in a golden hue.

• 8

  Cook the mixture for 5 to 6 minutes, stirring occasionally to develop a light crust on the tofu pieces.

• 9

  Fold in the fresh spinach leaves and toss gently for 1 minute until they are just wilted and bright green.

• 10

  Transfer the tofu scramble to a bowl and serve immediately.