NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Egg whites

15 gram Vanilla protein powder

0.25 cup Oat flour

1 tbsp Hemp seeds

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

1 tbsp Pure maple syrup

1 tsp Coconut oil

PREPARATION

• 1

  In a large bowl, whisk together the oat flour, vanilla protein powder, hemp seeds, baking powder, and ground cinnamon.

• 2

  In a separate bowl, combine the non-fat Greek yogurt, egg whites, and vanilla extract until smooth.

• 3

  Gently fold the wet ingredients into the dry ingredients until just combined, being careful not to overmix the batter.

• 4

  Heat the coconut oil in a large non-stick skillet over medium-low heat.

• 5

  Pour 0.25 cup portions of batter onto the skillet and cook until bubbles form on the surface and the edges look set.

• 6

  Flip the pancakes and cook for another 1-2 minutes until they are fluffy and golden brown.

• 7

  Serve the warm pancakes immediately with a drizzle of pure maple syrup.