Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 3.5 oz Cooked chicken breast; 0.25 cup Plain non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 0.25 cup Unsweetened almond milk; 1 cup Cauliflower florets; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Tender chickpea pasta and savory chicken breast baked in a velvety, sharp cheddar and Greek yogurt sauce with a golden, bubbly finish.

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NUTRITION

Protein

58.4g

Fat

12.1g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3.5 oz Cooked chicken breast

0.25 cup Plain non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

0.25 cup Unsweetened almond milk

1 cup Cauliflower florets

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish with olive oil spray.
2
Cook the chickpea pasta in boiling salted water for 2 minutes less than the package directions, then drain.
3
Steam the cauliflower florets until they are fork-tender and finely chop them to match the size of the pasta elbows.
4
In a large mixing bowl, whisk together the Greek yogurt, almond milk, Dijon mustard, garlic powder, onion powder, sea salt, and black pepper until smooth.
5
Fold the cooked pasta, diced chicken breast, and chopped cauliflower into the yogurt sauce until everything is thoroughly coated.
6
Stir in half of the shredded sharp cheddar cheese and transfer the entire mixture to the prepared baking dish.
7
Sprinkle the remaining cheddar cheese over the top and bake for 15-18 minutes until the sauce is bubbling and the cheese is melted and golden.