Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup 2% Cottage Cheese; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt and whipped cottage cheese layered with fresh berries and topped with nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

41.3g

Fat

11.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup 2% Cottage Cheese

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
Place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.
2
In a small bowl, fold the blended cottage cheese into the Greek yogurt until well combined.
3
If using frozen berries, thaw them slightly; if using fresh, wash and pat dry.
4
In a glass or bowl, layer half of the yogurt mixture followed by half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with hemp hearts and sliced almonds for a satisfying toasted crunch.