Name: Pan-Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Yellowfin Tuna Steak; 1.5 cups Cauliflower florets; 2 tbsp Nonfat Greek Yogurt; 1 cup Asparagus spears; 1.5 tbsp Extra Virgin Olive Oil

Pan-Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Steamed Asparagus and Cauliflower Mash

Pan-seared tuna steak served over creamy cauliflower mash and tender steamed asparagus, finished with a drizzle of herb-infused olive oil.

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NUTRITION

Protein

45.7g

Fat

22.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Yellowfin Tuna Steak

1.5 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 cup Asparagus spears

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Drain cauliflower well and blend with Greek yogurt and half the olive oil until smooth and creamy.
3
Steam asparagus spears for a few minutes until bright green and tender-crisp.
4
Season tuna steak with salt, pepper, and garlic powder.
5
Heat remaining olive oil in a skillet over medium-high heat.
6
Sear tuna for about two minutes per side for medium-rare.
7
Plate the cauliflower mash, top with the tuna steak, and serve with asparagus.