Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 2 tablespoons nonfat Greek Yogurt; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with charred roasted broccoli and a dollop of zesty Greek yogurt sauce.

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NUTRITION

Protein

43.3g

Fat

11.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

2 tablespoons nonfat Greek Yogurt

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400 degrees F.
2
Toss broccoli florets with olive oil and a pinch of salt.
3
Roast broccoli for 15-20 minutes until edges are crispy.
4
Season chicken breast with garlic powder, salt, and pepper.
5
Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.
6
Combine Greek yogurt and lemon juice in a small bowl to create the sauce.
7
Fluff pre-cooked quinoa and plate alongside the chicken and roasted broccoli.
8
Finish with a dollop of the lemon-yogurt sauce.