Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with crisp-tender roasted asparagus, finished with a bright squeeze of fresh lemon for a vibrant, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

36g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Toss the asparagus spears with 0.5 tablespoons of the olive oil and half of the sea salt and black pepper on a baking sheet.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Season the salmon fillet evenly with the garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat until shimmering.
6
Carefully place the salmon in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for an additional 2 to 3 minutes until just cooked through, then serve immediately with the roasted asparagus and a squeeze of fresh lemon.