Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served over garlic-infused quinoa and roasted broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

456kcal
Protein
42.1g
Fat
18.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, mince the garlic and sauté it in a small pan with a tiny splash of water until fragrant, then stir it into the warm cooked quinoa.

  • 5

    Pat the salmon filet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preferred doneness.

  • 8

    Plate the salmon alongside the garlic quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Quinoa

Pan-seared salmon served over garlic-infused quinoa and roasted broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

456kcal
Protein
42.1g
Fat
18.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, mince the garlic and sauté it in a small pan with a tiny splash of water until fragrant, then stir it into the warm cooked quinoa.

  • 5

    Pat the salmon filet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preferred doneness.

  • 8

    Plate the salmon alongside the garlic quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.