YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
6.5 oz Wild Coho Salmon
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.
Cook the salmon for 4 to 5 minutes until the skin is golden, then flip and cook for an additional 2 to 3 minutes until opaque.
Remove the salmon from the pan and let it rest while you add the minced garlic and green beans to the same skillet.
Sauté the green beans for 3 to 4 minutes until tender-crisp and fragrant with garlic.
Plate the warm brown rice, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.