Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

392kcal
Protein
42.1g
Fat
11.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, half of the lemon juice, and a pinch of sea salt and black pepper in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and arrange them over the bed of quinoa.

  • 8

    Serve the steamed broccoli on the side and finish the entire dish with the remaining squeeze of fresh lemon juice for a bright, clean flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of citrus.

NUTRITION

392kcal
Protein
42.1g
Fat
11.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, half of the lemon juice, and a pinch of sea salt and black pepper in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.

  • 4

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and arrange them over the bed of quinoa.

  • 8

    Serve the steamed broccoli on the side and finish the entire dish with the remaining squeeze of fresh lemon juice for a bright, clean flavor.