Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.25 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

36.7g

Fat

18.8g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.25 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted.
2
Add the finely diced yellow onion and sauté for 5 minutes until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the chicken breast pieces to the skillet and cook until lightly browned on all sides.
5
Sprinkle the garam masala, turmeric, cumin, sea salt, and black pepper over the chicken and stir to coat evenly.
6
Pour in the tomato puree and coconut milk, stirring to combine into a smooth, orange sauce.
7
Reduce the heat to low and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
8
Serve the spiced butter chicken over the warm basmati rice and garnish with fresh chopped cilantro.