Name: Tuna Salad Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Skipjack tuna canned in water; 0.5 cup Cooked quinoa; 1.5 tbsp Avocado oil mayonnaise; 1 tbsp Dijon mustard; 0.25 cup Celery; 0.25 cup Cucumber; 2 tbsp Red onion; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby arugula; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Quinoa Bowl

Fluffy quinoa topped with zesty tuna salad, crisp cucumbers, and celery for a refreshing crunch in every bite.

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NUTRITION

Protein

58.1g

Fat

21.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Skipjack tuna canned in water

0.5 cup Cooked quinoa

1.5 tbsp Avocado oil mayonnaise

1 tbsp Dijon mustard

0.25 cup Celery

0.25 cup Cucumber

2 tbsp Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby arugula

1 tsp Fresh dill

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork, then add the avocado oil mayonnaise, Dijon mustard, diced celery, red onion, lemon juice, sea salt, black pepper, and fresh dill.
3
Stir the tuna mixture until well combined and creamy.
4
In a serving bowl, create a base with the baby arugula and the cooked quinoa.
5
Top the bowl with the prepared tuna salad and the diced cucumbers.
6
Garnish with extra black pepper or fresh herbs if desired and serve immediately.