Name: Pan-Seared Thin Chicken Breast with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 cup asparagus spears; 1 medium sweet potato; 1 tsp lemon juice

Pan-Seared Thin Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Thin Chicken Breast with Roasted Asparagus

Tender chicken breast pan-seared to a golden-brown finish, served with vibrant roasted asparagus and a soft sweet potato for a satisfying, clean meal.

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NUTRITION

Protein

55g

Fat

19.6g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 cup asparagus spears

1 medium sweet potato

1 tsp lemon juice

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PREPARATION

1
Season the thin chicken breast on both sides with sea salt, black pepper, and garlic powder.
2
Pierce the sweet potato with a fork and microwave for 5-7 minutes until tender, then slice open.
3
Heat olive oil in a large skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for 3-4 minutes per side until the exterior is golden and the center is cooked through.
5
Remove chicken to rest, then add asparagus to the same pan, sautéing for 4 minutes until crisp-tender.
6
Plate the chicken alongside the sweet potato and asparagus, finishing with a fresh squeeze of lemon juice.