Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 1 tbsp buffalo sauce; 1 cup romaine lettuce; 0.25 cup tomato; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, tucked into a whole wheat tortilla with crisp romaine lettuce and juicy tomatoes.

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NUTRITION

Protein

54.4g

Fat

15.3g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

1 tbsp buffalo sauce

1 cup romaine lettuce

0.25 cup tomato

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and fully cooked.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and buffalo sauce until smooth to create the ranch dressing.
4
Lay the whole wheat tortilla flat on a clean surface.
5
Place the shredded romaine lettuce and diced tomatoes in the center of the tortilla.
6
Add the cooked chicken on top of the vegetables and drizzle with the prepared buffalo ranch sauce.
7
Fold the sides of the tortilla inward and roll it up tightly to serve.