Name: Blueberry Protein Power Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Oat flour; 1 large Egg; 0.5 cup Fresh blueberries; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tbsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Power Muffins

Baked oat and protein muffins packed with bursting fresh blueberries and creamy Greek yogurt for a moist, satisfying texture.

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NUTRITION

Protein

50.6g

Fat

9.4g

Carbs

70.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Oat flour

1 large Egg

0.5 cup Fresh blueberries

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tbsp Monk fruit sweetener

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with silicone liners.
2
In a large mixing bowl, whisk together the Greek yogurt, egg, vanilla extract, and monk fruit sweetener until smooth.
3
Add the oat flour, vanilla protein powder, baking powder, and sea salt to the wet ingredients, stirring until just combined.
4
Gently fold in the fresh blueberries using a spatula to avoid overmixing the batter.
5
Divide the batter evenly among the muffin cups, filling each about three-quarters full.
6
Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
7
Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.