NUTRITION

SERVINGS

INGREDIENTS

6 oz extra firm tofu

0.25 cup canned chickpeas

1 cup cauliflower florets

1 cup fresh spinach

1 tbsp hemp seeds

3 tbsp nutritional yeast

0.25 tbsp tahini

0.5 tbsp lemon juice

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp water

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu between paper towels to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  In a large bowl, toss the tofu cubes, chickpeas, and cauliflower florets with olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender.

• 5

  While roasting, prepare the dressing by whisking together the tahini, lemon juice, nutritional yeast, and water in a small bowl until smooth and creamy.

• 6

  Assemble the bowl by placing the fresh spinach at the base, topping with the roasted tofu and vegetable mixture, and sprinkling with hemp seeds.

• 7

  Drizzle the lemon-tahini dressing over the top and serve immediately.