Name: Blueberry Pecan Protein Breakfast Mug
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.25 cup rolled oats; 0.25 cup fresh blueberries; 1 tbsp chopped pecans; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Protein Breakfast Mug

Fluffy oats and protein-packed egg whites microwave-steamed into a warm cake studded with juicy blueberries and buttery pecans.

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NUTRITION

Protein

53.7g

Fat

7.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup rolled oats

0.25 cup fresh blueberries

1 tbsp chopped pecans

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp pure maple syrup

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg whites, Greek yogurt, vanilla extract, and maple syrup until smooth.
2
Stir in the vanilla protein powder, rolled oats, baking powder, and ground cinnamon until fully combined.
3
Gently fold in the fresh blueberries and half of the chopped pecans.
4
Microwave on high for 2 to 3 minutes, or until the center is set and the cake has risen significantly.
5
Top with the remaining pecans and enjoy warm directly from the mug.