Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Sesame seeds; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup Sliced cucumber; 0.25 cup Sliced radishes; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi drizzle and a crisp cucumber salad for a refreshing crunch.

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NUTRITION

Protein

45.8g

Fat

21.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Sliced cucumber

0.25 cup Sliced radishes

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
Press the sesame seeds firmly onto the top and bottom of the tuna to create an even crust.
3
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth and creamy.
4
Toss the sliced cucumber and radishes with rice vinegar in a separate bowl to create a quick, tangy slaw.
5
Heat avocado oil in a cast-iron skillet over high heat until the oil is shimmering and very hot.
6
Sear the tuna for 45 to 60 seconds per side for a rare center, ensuring the sesame seeds are golden and fragrant.
7
Slice the tuna into thin strips against the grain and serve immediately with the wasabi mayo and cucumber salad.