Name: Lemon Herb Chicken with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Brown Rice

Pan-seared chicken breast infused with zesty lemon and aromatic oregano, served over nutty brown rice and crisp-tender roasted asparagus.

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NUTRITION

Protein

51.2g

Fat

20.2g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat half of the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the surface is golden brown.
4
While the chicken cooks, toss the asparagus spears with the remaining olive oil and a pinch of salt, then sauté in a separate pan or roast at 400°F for 8 minutes until crisp-tender.
5
Once the chicken is finished, reduce heat to low and pour the fresh lemon juice and zest over the chicken, turning it once to coat and deglaze the pan.
6
Warm the pre-cooked brown rice and plate it alongside the roasted asparagus.
7
Slice the lemon-herb chicken and serve it over the rice, drizzling any remaining pan juices over the top.