Seared Salmon with Herb-Roasted Fingerling Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Fingerling Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Fingerling Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with herb-roasted fingerling potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

564kcal
Protein
36.2g
Fat
31.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Fingerling Potatoes

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Fresh rosemary, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the fingerling potatoes in half lengthwise and toss them with half of the olive oil, chopped fresh rosemary, salt, and pepper.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until the edges are golden and crisp.

  • 4

    While potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted potatoes and steamed broccoli, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Herb-Roasted Fingerling Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Fingerling Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Fingerling Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with herb-roasted fingerling potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

564kcal
Protein
36.2g
Fat
31.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150g Fingerling Potatoes

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Fresh rosemary, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the fingerling potatoes in half lengthwise and toss them with half of the olive oil, chopped fresh rosemary, salt, and pepper.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until the edges are golden and crisp.

  • 4

    While potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.

  • 7

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted potatoes and steamed broccoli, finishing the dish with a generous squeeze of fresh lemon juice.