NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

2 cups zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly coat the basket with olive oil spray.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a separate shallow dish, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture until fully coated.

• 6

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the coating is golden and crispy.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese, then air fry for an additional 2 minutes until the cheese is melted and bubbly.

• 8

  While the chicken finishes, heat the extra virgin olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the bed of zucchini noodles.