Name: Seared Salmon Fillet with Garlic Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Garlic Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and herb-infused brown rice, featuring a perfectly golden-brown crust.

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NUTRITION

Protein

47.1g

Fat

37.6g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat one teaspoon of olive oil in a skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until a golden crust forms and the fish is cooked through.
4
In a separate small skillet, heat the remaining teaspoon of olive oil and sauté the minced garlic and green beans for 5-7 minutes until tender-crisp.
5
Stir the fresh chopped parsley and lemon juice into the warm cooked brown rice.
6
Serve the seared salmon immediately alongside the garlic green beans and herb-infused rice.