Crispy Tofu with Stir-Fried Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Stir-Fried Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Stir-Fried Broccoli and Quinoa

Pan-seared tofu cubes tossed with vibrant broccoli and fluffy quinoa, finished with a drizzle of toasted sesame oil and a savory, golden-brown crust.

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NUTRITION

507kcal
Protein
46.6g
Fat
23g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

11.3 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tablespoons Nutritional Yeast

1 teaspoon Sesame Oil

1 tablespoon Liquid Aminos

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with nutritional yeast until evenly coated for a protein-packed crust.

  • 3

    Heat sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the skillet and sear until all sides are golden-brown and crispy.

  • 5

    Add the broccoli florets to the pan with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Stir in the cooked quinoa and liquid aminos, tossing everything together until heated through and well-combined.

Crispy Tofu with Stir-Fried Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Stir-Fried Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Stir-Fried Broccoli and Quinoa

Pan-seared tofu cubes tossed with vibrant broccoli and fluffy quinoa, finished with a drizzle of toasted sesame oil and a savory, golden-brown crust.

NUTRITION

507kcal
Protein
46.6g
Fat
23g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

11.3 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tablespoons Nutritional Yeast

1 teaspoon Sesame Oil

1 tablespoon Liquid Aminos

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with nutritional yeast until evenly coated for a protein-packed crust.

  • 3

    Heat sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the skillet and sear until all sides are golden-brown and crispy.

  • 5

    Add the broccoli florets to the pan with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Stir in the cooked quinoa and liquid aminos, tossing everything together until heated through and well-combined.