Name: Silky Tofu and Berry Protein Smoothie with Toasted Seed Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 cup Frozen Mixed Berries; 1 cup Baby Spinach; 0.5 scoop Vanilla Plant Protein Powder; 0.5 cup Unsweetened Almond Milk; 2 slices Sprouted Seed Bread

Silky Tofu and Berry Protein Smoothie with Toasted Seed Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie with Toasted Seed Bread

A creamy blend of silken tofu, mixed berries, and spinach served with nutty toasted seed bread for a satisfying crunch.

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NUTRITION

Protein

31.7g

Fat

11.7g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Frozen Mixed Berries

1 cup Baby Spinach

0.5 scoop Vanilla Plant Protein Powder

0.5 cup Unsweetened Almond Milk

2 slices Sprouted Seed Bread

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PREPARATION

1
Place the silken tofu, frozen mixed berries, baby spinach, protein powder, and almond milk into a high-speed blender.
2
Process on high until the mixture is completely smooth and has a velvety consistency.
3
Place the sprouted seed bread in a toaster and toast until golden brown and firm.
4
Pour the smoothie into a tall glass and serve immediately with the warm toasted bread on the side.