Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with vibrant, tender-crisp broccoli.

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NUTRITION

Protein

55.2g

Fat

12g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Whisk lemon juice, olive oil, garlic powder, and oregano in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken breast and serve it over the bed of quinoa with the steamed broccoli on the side.