Name: Seared Salmon with Lemon-Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove minced Garlic; 0.5 fresh Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Brown Rice

Pan-seared wild salmon served with garlic-infused asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

56.4g

Fat

21.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

0.5 fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
6
In the same skillet, add the remaining olive oil, minced garlic, and asparagus spears.
7
Sauté the asparagus for 5 minutes until tender-crisp and slightly charred.
8
Plate the salmon alongside the brown rice and asparagus, finishing the dish with a generous squeeze of fresh lemon juice.