NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C).

• 2

  Pat the chicken breast dry with paper towels and season both sides with half the salt and pepper.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and oregano.

• 4

  Place asparagus on a baking sheet, drizzle with half the lemon-herb mixture, and toss to coat.

• 5

  Heat an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until golden brown.

• 6

  Pour the remaining lemon-herb mixture over the chicken, then transfer the skillet and the asparagus tray to the oven.

• 7

  Roast for 10-12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 8

  Let the chicken rest for 5 minutes before slicing and serving alongside the roasted asparagus.