Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Avocado oil; 1 tsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cucumber; 2 medium Radishes; 1 tbsp Rice vinegar; 1 tsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a zesty wasabi mayo alongside a crisp cucumber and radish salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

29.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Avocado oil

1 tsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cucumber

2 medium Radishes

1 tbsp Rice vinegar

1 tsp Coconut aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season all sides with sea salt, black pepper, and white sesame seeds.
2
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the mixture is smooth and creamy.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is just shimmering.
4
Sear the tuna steak for approximately 1 to 2 minutes per side for a perfect rare center, ensuring a golden sesame crust forms.
5
Remove the tuna from the pan and let it rest for 2 minutes before slicing it into thin strips against the grain.
6
Thinly slice the cucumber and radishes, then toss them with rice vinegar in a small bowl to create a refreshing side.
7
Plate the sliced tuna alongside the crisp salad and serve with the prepared wasabi mayo for dipping.