NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 tbsp Ghee

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 cup Celery

1 tsp Cajun seasoning

1 clove Garlic

1 cup Low-sodium chicken broth

1 tsp Fresh parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  In a small saucepan, bring the chicken broth and sea salt to a boil.

• 2

  Gradually whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy and tender.

• 3

  While the grits cook, melt the ghee in a large skillet over medium-high heat.

• 4

  Add the diced onion, green bell pepper, and celery to the skillet, sautéing until the vegetables are softened.

• 5

  Stir in the minced garlic and Cajun seasoning, cooking for 1 minute until fragrant.

• 6

  Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

• 7

  Stir in the lemon juice and black pepper, then remove the skillet from the heat.

• 8

  Spoon the warm, creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.

• 9

  Garnish with freshly chopped parsley before serving.