Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

17.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3 minutes until just opaque.
5
Steam the asparagus spears for 4 minutes until they are vibrant green and tender-crisp.
6
Plate the salmon with the rice and asparagus, finishing with a fresh squeeze of lemon juice.