NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tsp Dried oregano

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.

• 3

  Slice the red bell pepper into thin strips and chop the broccoli into small, uniform florets.

• 4

  In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 5

  Add the chicken cubes, broccoli, and bell peppers to the bowl, tossing thoroughly until every piece is well-coated in the lemon-herb marinade.

• 6

  Spread the mixture in a single layer across the prepared baking sheet, ensuring the ingredients are not overcrowded to allow for proper roasting.

• 7

  Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, golden edges.

• 8

  Remove from the oven and serve immediately, optionally garnishing with extra fresh herbs or a final squeeze of lemon.