NUTRITION

SERVINGS

INGREDIENTS

1 cup 1% cottage cheese

0.5 cup egg whites

0.5 cup rolled oats

1 tbsp hemp seeds

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp baking powder

0.5 cup fresh blueberries

1 tsp avocado oil

PREPARATION

• 1

  Add the cottage cheese, egg whites, rolled oats, hemp seeds, vanilla extract, ground cinnamon, and baking powder to a high-speed blender.

• 2

  Process on high for 45 seconds until the batter is completely smooth and the oats have transformed into a fine flour consistency.

• 3

  Heat a large non-stick griddle or skillet over medium-low heat and lightly grease with the avocado oil.

• 4

  Scoop approximately 0.25 cup of batter per pancake onto the hot surface, leaving space between them to allow for easy flipping.

• 5

  Cook for 3 to 4 minutes until the edges are firm and small bubbles appear on the surface.

• 6

  Flip carefully with a thin spatula and cook for another 2 minutes until the pancakes are golden brown and cooked through.

• 7

  Transfer to a plate and serve immediately with the fresh blueberries scattered on top.