Name: Whey Protein Banana Oatmeal with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled Oats; 1.25 scoops Vanilla Whey Protein Isolate; 0.25 cup Liquid Egg Whites; 0.5 medium Banana; 1.5 tablespoons Natural Peanut Butter; 1 cup Unsweetened Almond Milk

Whey Protein Banana Oatmeal with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whey Protein Banana Oatmeal with Peanut Butter Swirl

Creamy oats simmered with mashed banana and egg whites for volume, topped with a scoop of whey and a warm, melty peanut butter swirl.

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NUTRITION

Protein

49.5g

Fat

18.8g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1.25 scoops Vanilla Whey Protein Isolate

0.25 cup Liquid Egg Whites

0.5 medium Banana

1.5 tablespoons Natural Peanut Butter

1 cup Unsweetened Almond Milk

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PREPARATION

1
In a small saucepan, bring the unsweetened almond milk and a splash of water to a gentle boil.
2
Stir in the rolled oats and half of the banana (mashed), then reduce the heat to medium-low.
3
Once the oats have absorbed most of the liquid, slowly whisk in the liquid egg whites, stirring constantly for about 2 minutes until the mixture is fluffy and cooked through.
4
Remove the pan from the heat and let it sit for 60 seconds before stirring in the vanilla whey protein until the texture is smooth and creamy.
5
Transfer the oatmeal to a bowl and finish with the remaining banana slices and a warm, melty peanut butter swirl.