Seared Bison Steak with Herb Potato Wedges and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Bison Steak with Herb Potato Wedges and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Bison Steak with Herb Potato Wedges and Sautéed Vegetables

Cast-iron seared bison steak served with herb-roasted potato wedges and tender sautéed asparagus, finished with a sprinkle of flaky sea salt.

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NUTRITION

647kcal
Protein
61.1g
Fat
31.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Bison Top Sirloin

150 grams Russet Potato

1 cup Asparagus

1 tablespoon Avocado Oil

1 clove Garlic

1 teaspoon Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the russet potato into uniform wedges and toss them in a bowl with half of the avocado oil, chopped rosemary, and a pinch of salt.

  • 3

    Spread the potato wedges on the baking sheet and roast for 25-30 minutes, turning halfway through, until they are golden and crispy.

  • 4

    Pat the bison steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the bison steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 8

    In the same skillet, add the minced garlic and asparagus spears, sautéing for 4-5 minutes until the asparagus is tender-crisp.

  • 9

    Slice the bison steak against the grain and serve alongside the hot potato wedges and sautéed vegetables.

Seared Bison Steak with Herb Potato Wedges and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Bison Steak with Herb Potato Wedges and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Bison Steak with Herb Potato Wedges and Sautéed Vegetables

Cast-iron seared bison steak served with herb-roasted potato wedges and tender sautéed asparagus, finished with a sprinkle of flaky sea salt.

NUTRITION

647kcal
Protein
61.1g
Fat
31.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Bison Top Sirloin

150 grams Russet Potato

1 cup Asparagus

1 tablespoon Avocado Oil

1 clove Garlic

1 teaspoon Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the russet potato into uniform wedges and toss them in a bowl with half of the avocado oil, chopped rosemary, and a pinch of salt.

  • 3

    Spread the potato wedges on the baking sheet and roast for 25-30 minutes, turning halfway through, until they are golden and crispy.

  • 4

    Pat the bison steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the bison steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 8

    In the same skillet, add the minced garlic and asparagus spears, sautéing for 4-5 minutes until the asparagus is tender-crisp.

  • 9

    Slice the bison steak against the grain and serve alongside the hot potato wedges and sautéed vegetables.