NUTRITION

SERVINGS

INGREDIENTS

3/4 cup liquid egg whites

1.5 ounces lean turkey sausage links

2 cups fresh baby spinach

2 teaspoons avocado oil

1 slice sprouted grain bread

1/4 fresh avocado

PREPARATION

• 1

  Slice the turkey sausage links into small bite-sized rounds.

• 2

  Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

• 3

  Add the sausage rounds to the skillet and sauté until they are lightly browned and heated through.

• 4

  Add the fresh baby spinach to the pan and cook for 1-2 minutes until just wilted.

• 5

  Remove the sausage and spinach from the skillet and set them aside on a plate.

• 6

  Wipe the skillet clean if necessary and add the remaining teaspoon of avocado oil.

• 7

  Pour the liquid egg whites into the skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are fluffy and fully set.

• 8

  Fold the cooked sausage and spinach back into the egg whites until well combined.

• 9

  Toast the sprouted grain bread until golden and crisp.

• 10

  Serve the egg white scramble immediately alongside the toast topped with sliced fresh avocado.