Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and peppers, served with fiber-rich, crispy golden sweet potatoes and tender wilted spinach.

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NUTRITION

399kcal
Protein
32.1g
Fat
13.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

0.5 cup diced Red Bell Pepper

1.5 teaspoons Avocado Oil

2 tablespoons diced Red Onion

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PREPARATION

  • 1

    Preheat oven to 400°F and toss sweet potato cubes with a half teaspoon of avocado oil, then roast for 20 minutes until edges are crispy.

  • 2

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced turkey sausage, red onion, and bell pepper to the skillet, sautéing until the sausage is browned and veggies are soft.

  • 4

    Pour in the liquid egg whites and cook, stirring gently, until the whites are set and fluffy.

  • 5

    Stir in the fresh spinach during the last minute of cooking until it is just wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and peppers, served with fiber-rich, crispy golden sweet potatoes and tender wilted spinach.

NUTRITION

399kcal
Protein
32.1g
Fat
13.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

0.5 cup diced Red Bell Pepper

1.5 teaspoons Avocado Oil

2 tablespoons diced Red Onion

PREPARATION

  • 1

    Preheat oven to 400°F and toss sweet potato cubes with a half teaspoon of avocado oil, then roast for 20 minutes until edges are crispy.

  • 2

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced turkey sausage, red onion, and bell pepper to the skillet, sautéing until the sausage is browned and veggies are soft.

  • 4

    Pour in the liquid egg whites and cook, stirring gently, until the whites are set and fluffy.

  • 5

    Stir in the fresh spinach during the last minute of cooking until it is just wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper.