Name: Silky Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 0.5 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds

Whipped Greek yogurt and vanilla protein folded with fiber-rich chia seeds, topped with fresh raspberries and nutty toasted hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

11.3g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

0.5 cup Fresh Raspberries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is aerated and completely smooth.
2
Gently fold in the chia seeds and vanilla extract until the seeds are evenly distributed.
3
Place the bowl in the refrigerator for at least 15 to 20 minutes to allow the chia seeds to absorb moisture and create a thick, mousse-like consistency.
4
Once set, transfer the mousse to a serving dish.
5
Top with fresh raspberries and a sprinkle of hemp hearts for a nutty toasted finish.