Name: Mediterranean Eggs with Toasted Bread and Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 large egg whites; 0.5 cup non-fat Greek yogurt; 1 slice sprouted grain bread; 0.5 oz feta cheese; 1 cup fresh strawberries; 0.5 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp fresh parsley

Mediterranean Eggs with Toasted Bread and Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Eggs with Toasted Bread and Fruit

Soft scrambled eggs with tangy feta and oregano served over a creamy yogurt base alongside crunchy sprouted toast and sweet, vibrant strawberries.

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NUTRITION

Protein

47.3g

Fat

22.8g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

0.5 cup non-fat Greek yogurt

1 slice sprouted grain bread

0.5 oz feta cheese

1 cup fresh strawberries

0.5 tsp extra virgin olive oil

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Whisk the eggs and egg whites in a bowl until well combined.
2
Heat olive oil in a non-stick skillet over medium-low heat.
3
Pour in the eggs and cook slowly, stirring gently with a spatula until soft and creamy.
4
Season the eggs with sea salt, black pepper, and dried oregano.
5
Toast the sprouted grain bread until golden and crisp.
6
Spread the Greek yogurt onto a plate as a base, then top with the scrambled eggs and crumbled feta.
7
Garnish with fresh parsley and serve with the toasted bread and fresh strawberries on the side.