Name: Lemon Herb Rice Pilaf with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Chicken bone broth; 0.5 oz Sliced almonds; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Lemon Herb Rice Pilaf with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Rice Pilaf with Toasted Almonds

Pan-seared chicken breast served over a fragrant lemon-herb rice pilaf, finished with crunchy toasted almonds for a bright and satisfying meal.

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NUTRITION

Protein

54.4g

Fat

17.6g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Chicken bone broth

0.5 oz Sliced almonds

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Toast the sliced almonds in a dry pan over medium heat until golden and fragrant, then set aside.
2
Season the chicken breast with half the sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet and sear the chicken until cooked through, then remove and slice.
4
In the same pan, add the rice and bone broth, bringing to a boil before simmering covered for 15 minutes.
5
Fluff the rice with a fork and stir in the lemon juice, lemon zest, chopped parsley, and remaining seasonings.
6
Top the lemon-herb rice with the sliced chicken and toasted almonds before serving.