Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground chicken sausage; 1 large eggs; 0.5 cup egg whites; 0.5 small sweet potato; 0.5 cup bell pepper; 0.25 cup red onion; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and crispy potatoes tossed with vibrant bell peppers and fluffy eggs for a protein-packed start that is incredibly savory.

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NUTRITION

Protein

34.2g

Fat

17.0g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

2 oz ground chicken sausage

1 large eggs

0.5 cup egg whites

0.5 small sweet potato

0.5 cup bell pepper

0.25 cup red onion

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Dice the sweet potato into small half-inch cubes to ensure even cooking.
2
Heat the olive oil in a large non-stick skillet over medium heat.
3
Add the sweet potato cubes and cook for 8-10 minutes until tender and golden brown.
4
Add the ground chicken sausage, diced bell peppers, and red onion to the skillet.
5
Sauté for 5-6 minutes until the sausage is cooked through and the vegetables are softened.
6
In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.
7
Pour the egg mixture over the sausage and vegetables in the skillet.
8
Gently scramble the eggs with a spatula until just set and fluffy.
9
Garnish with fresh chopped parsley and serve immediately.