Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

32.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Wash the asparagus and trim away the tough, woody ends.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Season the salmon fillet with sea salt and black pepper, then place it in the pan skin-side down.
5
Sear the salmon for 4 to 5 minutes until the skin is crispy, then flip and cook for 3 more minutes.
6
Steam the asparagus in a steamer basket over boiling water for 4 minutes until bright green and tender-crisp.
7
Plate the brown rice and top with the seared salmon fillet.
8
Serve the steamed asparagus on the side with a fresh lemon wedge for brightness.