Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

480kcal
Protein
47g
Fat
20.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 1/2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

480kcal
Protein
47g
Fat
20.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 1/2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic marinade and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.